| Through the investigation of Chinese traditional bow archery training participation,it is concluded that the current Chinese traditional bow archery training is lack of methods and systems.Therefore,this study targeted the design of systematic training program,and through the experiment to study the training program on the traditional bow archer’s sports level,explore the reasons for the difference in the traditional bow archer’s live shooting performance of different levels,in order to verify the rationality and effectiveness of the training program.The following conclusions are drawn from the research:(1)The influencing factors of the participation in the training of Chinese traditional bow archery have obvious tendencies,which are obvious in gender,age and other aspects,indicating that the composition of Chinese traditional bow archery training groups is extremely unbalanced,and there is a relatively wide audience group,but it still needs further publicity and promotion.At present,the traditional archery training has a certain foundation,which can meet the multiple objectives and needs of training the traditional archery archer.However,the traditional archery archer still faces problems such as lack of systematic training and professional guidance during the training,which indicates that the development of the traditional archery training system is out of line with the needs of the society,and it is in urgent need of construction and improvement.(2)According to the training program designed in this study,the Chinese traditional arch archer’s bow stop time,push-ups,grade 8 abdominal bridge,abdominal muscle endurance,back muscle endurance,real shooting performance,hand-eye coordination,eye movement experiment and reaction time and other test data have been significantly improved.It shows that its upper body strength,core strength,special performance,hand-eye coordination,concentration ability and reaction ability can be effectively improved,and through comparison,the training effect is better than that of the traditional Chinese bow archery course program,which proves that this training program can effectively improve the physical,skills and mental ability of the traditional Chinese bow archer,and is scientific and effective.However,the lower extremity strength and the balance ability under closed eyes of traditional Chinese archers have not been significantly improved,which needs further study.(3)According to the training program designed in this study,the physical strength,skill and mental ability of traditional archers at different levels have been improved in different amplitude,indicating that the overall change trend of their training effect is consistent.However,there are differences in the improvement range of skill and mental ability.The increase range of test data such as live shooting performance,hand-eye coordination ability,eye movement experiment and reaction time of traditional archers in elite group is significantly better than that of traditional archers in ordinary group.It can be seen that skill and mental ability are important evaluation criteria to distinguish elite and ordinary archers in traditional archery events in China. |
