Research Progress Of Domestic Basketball Strength And Conditioning Training

Strength and conditioning training has become one of the sports training hotspot in the world,along with widespread of advanced training theories,philosophy and methods from foreign physical traings,we have been learning,accumulating and innovating in the external communication.Basketball belongs to same-court confrontation event,and reveals two distinct characteristics as belows: physical confrontation and team work.Therefore,physical abilities,skills and tactics together play a important role in basketball match.Chinese Men's Basketball Team,as the Asian champion,came across a big lose in the Rio Olympic Games,from which we can observe the tremendous gap and especially the absence of physical abilities compared with other strong teams.Based on the studies on domestic basketball physical training,the author tries to explore the shortage of theoretical researches and practice in this field,and provide advice for further studies and practice.The conclusion is as follows:(1)from the point of identificated characteristics,research in physical stamina training for basketball in China has experienced formation,currently in rapid development period,the increasing trend overall,the annual number and physical training in domestic development is closely related to,and has an "Olympic cycle" phenomenon.Formed during the period,a smaller number of the related research literature,ups and downs is bigger,the overall development speed is relatively slow.Number soared after 2010,the scale expands unceasingly.(2)from the point of scientific research source characteristic,our country basketball fitness training for nearly 20 years of research mainly comes from major colleges and universities sports institutions,cooperation between agencies are close enough.Institutions are relatively discrete characteristic,cooperation between each big school of traditional sports is not tight,more is given priority to with two or threeagencies,independent institutions are relatively few.(3)research in physical stamina training for nearly 20 years of basketball in China closely around promote high level athlete's athletic ability and performance as the theme.From the perspective of research perspective,research the main gathered in structure characteristics,methods,contents,test and evaluation,object and method,and other aspects of a total of five subject areas.Among them,the special physical quality,strength,quality and training,core strength training,basic techniques,evaluation standard,youth,fitness level and high level basketball player,the present situation and so on is a focus in the study of nearly 20 years;Research hot spot and focus in physical stamina training for basketball in China has high contact ratio.From the perspective of the static analysis of hot spots,evaluation standard,body shape,special physical quality,strength training,and training of teenagers,core strength is nearly 20 years research hot spot.(4)from the perspective of the historical process of research,research in physical stamina training for basketball in China is relatively lagging,concrete can be divided into embryonic stage(1997-2000 period),the introduction of learning phase(2001-2008 period),the practice stage(2009-2012 period)and the innovation and development stage(2013-present).(5)from the research trends,cutting-edge trends in physical stamina training for basketball in China including training methods and means,injury prevention and rehabilitation,youth training and basketball special endurance and speed training to study.Among them,the training methods and means of research includes such as core strength training and functional training of new training methods,as well as different locations of personalized training and basketball special physical training.