Research On The Relations About The Phsical Exercise Can Promte The Subjective Well-being Of The Elderly

In the new century, as the progress of science and technology, the healthy level of people have great prometion, the quantity of the older people become more and more, it is very important how to improve life quality of the elderly. The findings show that regular physical exercise is good for physical and mental health of the older people, and improves their subjective happiness.By using the method of document law, interview law, questionaire, statistics and theory analysis, this paper analysis the relations between the physical exercise and the subjective happiness of the elderly, it expounds that the great promtion the subjective happiness of them brought about by the sports. The author believe that the sports have increased the emotion about pleasure and flowing, and decreased the emotion about depression and anxity, As well as physical exercise is good for physical and mental health and improves people relationship for the older people. The findings signify that sports can really bring happiness to the elderly.Taking five hundreds senior citizen in Nanchang city as research subject and using questionnaire of subjective happiness, this findings found out that main factors influencing subjective happiness were being satisfied with the subjective health state and physical exercise. For senior citizen, subjective happiness of sports population group is higher than that of non-sports population. To solve our wealthy old before the aging society, government and society should shoulder the responsibility of public sports development, in order to improve the health level, not rich old before the social problems. At the same time, the development of mass sports is to realize the goal of physical power, Is good, and the state power, The stability and harmonious society is to realize the construction of well-off society, the strategic target, Is the value system of socialism. Objective reality, the development of mass sports warning us. According to the research results, the authors established a:FuDaoZhan community sports, strengthen medical supervision and guidance, provide nutrition counseling, strengthening older sports science research and propaganda guide, etc.