Experimental Research On The Influence Of Leisure Sport On Coedna Physical Quality

For quantitative study of the leisure time sports influence over college women's physique, this experiment uses the form of exercise prescription, takes experimental control over fifty junior women as subject investigated for twelve weeks, and has target test and rating scale for their figure, function, physique, mental health as well as social adaptiveness. Then carry out contrastive analysis for investigating the leisure time sports influence to college women's physique, so as to urge the participations of leisure time sports.The experimental results show that:There is no differemce in height and grip index between the experimental group members, while extraordinary differences in weight, 800m, standing long jump and spiro-index. Except for no difference in"somatization item"and"hostile item", there are extraodinary differences in"coercion","depression","psychopathy"items, and extraordinary differences in"interpersonal relationship","anxiety","trepidation"and"crankiness". There are remarkable differencces in total scores of social adaptiveness in experimental group members, while no remarkable differences in control group members.Conclusion and suggestion:1.Exercise prescriptions used in this experiment make a positive impact on college women's physique.2. Long term of moderate leisure time sports will effectively improve the physique condition of college women.3. Suggest that college physical education should strengthern the scientific guidence in leisure time sports for college students.