An Experimental Study On The Prescription Of Eight - Chuen - Ching Health Formula By Telemarketer

Ba duanjin is a traditional Chinese exercise regimens,has long history and headstream in focus, the modern Ba duanjin is divided into vertical and seated two kinds, and plays an key role in Chinese recreation.Modern people due to the change of life habits and way of working to produce a variety of sub-health problem, currently use traditional health preservation techniques based on theory of TCM, relatively little research on the effects of sub-health state.The research purpose of the paper was probe into some office worker who due to work characteristics such as telemarketers always sedentary, long time seeing and hearing, keep saying lead to some sub-health problem,using the method of theoretical analysis and expert consultation to design a set of traditional sports keeping in good health exercise prescription, and through the experiment verify the prescription of telemarketers’ health effects.For other fitness exercise prescription design principle and method of study to lay the foundation.This research adopts literature data method, questionnaire investigation, expert interview method, experimental method, mathematical statistics and logical analysis. Telemarketers as experimental object, communication equipment and software was employed to reinforce the telemarketers preliminary survey, formulate questionnaire to understand less sedentary telemarketers basic physical condition. According to the results of the survey and literature make health preservation method prescription,after a week of teaching, experiment using hand diagnosis instrument test the 20 sexual proportion unanimous, achievement method practice 20-30 minutes, practice once again immediately after the test and investigation of subjective feeling. According to the theory of traditional Chinese medicine chose spine, liver, spleen and stomach, heart, lung, kidney, bladder and other viscera and fatigue、weary, hand pathological data, using SPSS21.0 statistics and analysis of two groups before and after the experiment data. Research results1. The spine indicators:In the male population, cervical vertebra and lumbar before and after the experiment are very significant difference (P< 0.01), thoracic vertebra have significant difference (P< 0.05), there is no significant difference between sacral vertebra (P> 0.05); In the female population before and after the experiment of cervical vertebra and lumbar no significant difference (P> 0.05). thoracic vertebra and sacral vertebra have significant difference (P< 0.05).2. The liver and gallbladder index:In the male population, before and after the experiment the index finger part reflection gallbladder area has a very significant change (P< 0.01), located in the little finger parts reflection gallbladder area and liver area had significant difference (P< 0.05), located in the liver area have no significant difference of the index finger parts reflection area (P> 0.05); In the female population, before and after the experiment the index finger parts reflect a gallbladder area and little finger parts of liver area all have significant changes (P< 0.05), located in the little finger positions and reflection gallbladder area is located in liver area of the index finger part reflection area have no significant change (P> 0.05).3. The cardiopulmonary indicators:In the male population, telemarketers pathological area is located in the heart of the middle part reflection area and lung in the little finger parts reflection area all have significant changes (P< 0.05), located in the heart of the little finger parts reflection area pathological area and is located in the ring finger parts of the lung area were not significant change (P> 0.05); In the female population, telemarketers pathological area is located in the heart of the middle part reflection area has a very significant change (P< 0.01), pathological area is located in the heart of the little finger parts reflection area has significant change (P< 0.05), and lung in the different parts of the reflection area were not significant change (P> 0.05).4. The spleen and stomach index:In the male population, the thumb part reflection spleen and the stomach of the index finger parts reflection area area are characterized by very significant difference (P< 0.01), the spleen and pancreas, and stomach of the little finger parts reflection area are characterized by significant change (P< 0.05); In the female population, the spleen of the thumb part reflection area area and the stomach of the little finger parts reflection area is characterized by significant change (P< 0.05), the stomach of the index finger parts reflection area sold for a very significant change (P< 0.01), spleen and pancreas test results no significant change (P> 0.05).5. Kidney, bladder indicators:In the male population, telemarketers kidneys, bladder had no significant change (P> 0.05); In the female population, telemarketers and kidney area has a very significant change (P< 0.01), the bladder has a significant change (P< 0.05), renal no significant change (P> 0.05).6. Tired, sleepy indicators:The tiredness of the male has a very significant difference (P< 0.01), sleepy have significant difference (P< 0.05); In the female population, fatigue, sleepy before and after the experiments are significant difference (P< 0.05). Explain regimen of combination exercise fatigue sleepy of telemarketers have good improvement effect. Research conclusion1.Through a lot of investigation and research, design a set of Baduanjin regimen exercise prescription, specific content mainly includes the health qi gong eight period of jin and rub hands jade face, day of drums, red dragon stirring water and relaxation qi gong.2.After Baduanjin regimen exercise prescription,telemarketers’ spine, liver, lung, spleen, kidney, bladder and viscera and fatigue sleepy hand diagnosis indexes have good change, subjective feeling of comfortable.The regimen exercise prescription is effective for telemarketers who has the prescription with sedentary, long seeing, long hearing and long speaking behavior, fitness has a positive effect, easy to learn, by the participants’ affirmation and recognition, and is suitable for less sedentary office crowd fitness exercises.3.The regimen exercise prescription in this study was for office worker,on the basis of the principle of traditional Chinese medicine prescription formulation,analysis summary of the sub-health status for such people,combination with the nature of the office worker fitness time,providing scientific, effective and convenient Baduanjin regimen exercise prescription for telemarketers.