Theoretical Research On The Development Of Exercise Prescription For University Students Based On The Three-dimension Health Concept

It is important for university Students who will graduate from the small campus into society with good physical and psychological quality.However,according to the Fifth National Students Health Investigation in 2005,the health status of university students is not optimistic.The collected data indicate that although the body development and nutrition level of young people continuously improved,certain of fitness qualities of young students were dropping in the past 20 years with psychological imbalance and poor adaptation to society.In 1978,the World Health Organization in the International Health Care Conference adopted the Alma-Ata Declaration which clearly stated that "the three-dimension health concept".the concept of health defined three aspects of physical,psychological and social adapt-ability.It has become an urgent task to improve the 3D health of university students based on the three-dimension concept of health.It is undoubtedly that exercise is necessary choice to improve the health of the students.Physical exercise should be stress science,results-oriented,and expert knowledge.It is obviously an effective way to solve this problem to formulate a series of health exercise prescription based on the health diagnosis status including regular,physical,psychological and social competency tests in order to promote physical, psychological and social adapt-ability of health with the combination of proven scientific methods,It is a major issue for university sports to formulate a series of health exercise prescription for each student.In recent years,the research of exercise prescription gradually increases.Nevertheless, these studies are limited in single scope such as,physical, psychological or social adapt-ability.The target populations are the old,the sick,the women and children,and other special populations.There is few exercise prescription research for general university students.This study used a variety of research methods on the basis of three-dimension concept to develop the health exercise prescription for university students.On the basis of the literature,this paper selected 3D measurement tools reflected university students three dimensions of health:National Student Health Standards for physical,SCL-90 Psychological Self-rating Scale for psychological,the Adapt- ability Diagnostic Scale for adapt ability to society.The three-dimension health evaluation indicators are determined through the factors reflected by measurement tools,and the complete three-dimension health evaluation index system is established selected by AHP method. On this basis,the exercise prescription are developed for three-dimension health indicators,and chosen by non-dimension solutions.In theory,three-dimension framework for university students will set up to improve the overall 3D health status of general university students.