Core Strength Exercises To Improve General Undergraduate Football Players Experimental Study On The Rapid Force

Strength is the quality of football on the basis of the quality of its impact on the promotion and other quality of the football players also have athletic skills,improve the performance of the foundation, so long as the strength training coaches and athletes the importance of scientific research workers for the strength training Make a great contribution to the study.After decades of exploration and practice, China's footballer of the quality of the force has been greatly improved, but from the reality of the game,our players at the same high level of foreign players in the game against technical and tactical ability or not Obvious improvement,and even pulled a big trend.The core training(Core training) takes one kind of new training theory,in recent years is widely paid attention in the modern athletics training,the people realized this formerly mainly to use in gradually fitness and the recovery strength training method have the very vital role similarly in athletics sports domain.Through to the core training theory's research,elaborated the nuclear cardiac muscle group's principle of work and key forces' leading role and the training mentality, and introduced the key forces training to the soccer strength training to conduct the deep research.This article utilizes literature methods and so on material law, expert interview law,questionnaire survey procedure,cut-and-try method, mathematical statistic,about enhanced the football player fast strength to the key forces training to carry on the theoretical analysis and the experimental study,tested take the Henan University of Science and Technology 18 well-known colleges and universities team soccer team member as the experimental subject,and the experimental subject will divide into the experimental group 9 person and the control group 9 people, after grouping each result carries on the examination p＞0.05,explained that the control group and the experimental group grouped the non-significance difference,the grouping are reasonable,in carried on the experiment process,the control group and the experimental group in the general training content same situation,trained to the experimental group finishes add-on practices certain load the core training content, trains 8 weeks later,to reflected that the football player fast strength 6 targets carry on the test,and through group between longitudinal comparison and two group of between crosswise comparisons,carries on the data statistics and the analysis to the experimental result,and draws the following conclusion:1,Through the key forces training experiment,the experimental group to reflected that the football player fast strength 6 result have the significance to enhance,but control group,although the result also has the enhancement,but only then in-situ vertical jumps traces tests in two result with Lllinions to have the significance high to enhance, experimental group each result enhances the scope to be higher than the control group to enhance the scope obviously,explained that the key forces practice to enhances the football player fast strength to have the tangible effect.2,Through to our country partial soccer trainer's interview and questionnaire survey knowing,our country majority of soccer trainer is slurred to the core concept,did not understand to the core training method and the method.3,The key forces practice is forms in the traditional forces practice foundation,is to a traditional forces training National Nuclear cardiac muscle group training insufficient supplement,it and the traditional forces are one kind mutually for the supplement relations.4,The research experiment indicated that this article designs a set of core training method is helpful in enhances football player's fast strength,but because the research time and myself level are limited, but also has the following insufficiency:1) tests the sample size which takes to be quite few,has certain influence to the result persuasive power;2) has only used the conventional core practice method,does not have better the key forces practice and the soccer special union,must study in the special key forces practice method;3) the experimental subject movement level is quite low,the experimental result does not have certain representation.