An Experimental Study On The Winter Training Cycle Of The Amateur Athletic Team In Mudanjiang Demonstration High School

In cold areas of some schools amateur sprint team prepare for winter period(Winter period) training, affected the weather, the venue, the school curriculum, the traditional winter preparation period training patterns are often not effectively implemented in training them, training content means methods were much more limited, resulting in physical abilities during the Winter training is not balanced and not effective implementation of special technical training high-intensity, slow development of athletic performance, restricted the development of the region’s sprint project. General fitness athletes, sports quality and physiological and biochemical paper Mudanjiang City provincial demonstrative high school sprint team for the study, the athletes of different levels and in different conditions, compared to the traditional winter training cycle training mode and Block Winter Cycle training mode impact indicators. Research for this district youth amateur sprint training winter training cycle mode, the broader domestic cold regions grassroots schools Sprint to provide a theoretical basis for the analysis.The main conclusions of this study are as follows:(1) due to the reduction of the total training, Block Winter Cycle Training mode and the traditional winter training mode has a larger cycle of significant differences in the physiological and biochemical indices in comparison, the rise in the degree of anaerobic power close on the plate group hemoglobin content(HGB) content compared with the traditional group, reduce less, was a non-significant difference in performance, blood urea indicators have stabilized, which greatly reduced the incidence of training due to excessive movement caused by fatigue.(2) Due to the effect of training on the traces, compared to the traditional cycle training, block periodization with highly focused training stimulus to bring traces superimposed training effect, athletes improve overall physical fitness is higher, especially in the Flexibility, Balance on the development of great quality and sensitive qualities to ensure balanced development of physical qualities.(3) the traditional cycle of training relative ability to synchronize multiple complexdevelopment, highly concentrated block periodization will be affected the ability to synchronize to a minimum, which makes up for the Winter Youth amateur sprint training content over a single cold regions, athletes mental fatigue the lack of monitoring and training of athletes become more effective.