An Experimental Study On The Persistence Factors And Intervention Effects Of College Students' Physical Exercises In Kunming Area

At present, there prevails a phenomenon of “Easy to participate in, difficult to exercise and more difficult to persist in exercise”, which is very worrying. Therefore,this paper makes a research about students’ persistence in physical exercise in four Kunming colleges as well as concludes and analyzes the factors of influencing college students’ persistence in physical exercise. This paper also puts forward the corresponding countermeasures in accordance with the existing factors.There are four methods in the paper:literature and questionnaires,experimentation and mathematical statistics.To make a survey of 800 college students in four Kunming colleges. The author gets to know the specific circumstances of the research objects constantly. By sampling questionnaire survey, the author organizes, collects and analyzes the data and makes a conclusion about the current situation of college students’ persistence in physical training as well as the restraint factors; this paper also elaborates the relevance between exercise commitment and persistence in exercise as well as analyzes the mutual effect between exercise commitment and exercise behaviors; Moreover, this paper makes a deep discuss about the influences that the exercise commitment exerts to the exercise behaviors. By analyzing the sample data and taking the factors of exercise commitment as the independent variable as well as taking the exercise behaviors as the dependent variable, the author makes a regression analysis. According to the survey result, this paper selects the college students with inferior persistence in physical training(namely the students whose exercise frequency in each time is less than 3 minutes, and the exercise frequency in each weak is less than three times as well as the annual exercise is less than 6 months. Moreover, if one can’t meet these three conditions at the same time, he or she can’t be regarded as the students who persist in physical exercise). Therefore,the effective intervention methods are made to make the experimental research with intervention effect for the students of inferior persistence in physical exercise andintervenes the analysis of fore-and-aft data. After the experiment, the author makes a subjectivity survey for intervention objects, thus concluding the numerous factors of generating the persistence in physical exercise. According to the difficult situations and the specific factors, this paper puts forward the corresponding countermeasures for the persistence in physical exercise.As the result shows: intervene experiment can improve the exercise situation of college students with inferior persistence in physical exercise. As for the intervene object, by analyzing and organizing the date from each dimensionality before intervention and after intervention, the author finds out that the physical quality of most of college students after intervene are improved a lot and their psychological quality are also better than the state before intervention.