The Study Of The Effect Of Sling Exercise Training To The Speed Of Wobbly Legs Of The Young Maleathletes Of 400 Meters

For long time the coach member of our country strength train of the point put on the arms and legs, train of method up also adopt more Gang bell training, skip train to train method way with some in common use strength, these traditional strength training and running muscle training of surface layer of more, neglected the training to the body nucleus part muscle. But hang training principle and training contents of mourning the training(sling exercise training, S-E-T) are exactly to train beneficial supplement to the traditional strength, it raise the nucleus muscles strength, pliant and tough and moderate sex, and control, equilibrium capability etc. of human body. There has been search enunciation, hang to mourn training in helping the short to run the foundation of the nucleus muscles function of athlete, raise its working technique and exercise result. Therefore, this search will hang to mourn train Be applied to 400 meters of teenager's man to train amid, Study the instruction of thought in the substantial evidence down. Pass to test a law, expert to evaluate a law, Mathematical Statistics law, analysis hang to mourn train to run the leg in the process vs 400 meters of teenager's man a hunting the impact of the velocity.This search 12 man 400 meters athletics members in subsidiary high school in the northeast Normal University Be search be tried, random be tried in the experiment set the search(average age:17.25±0.91)and matched control(average age:17.26±0.72)medium, each 6 people. Take advantage of hanging to mourn to train law and traditional strength to train law is tried progress 15- cycles interruption to the experiment set and the matched control. The search is:1.Suspension training can effectively increase the young male 400 athletes core strength, special forces, special technology, and improve the young male 400 sports results.2.Suspension mainly through improved training young male 400 athletes core strength and neuromuscular control ability, thus improving the way young male 400 meters in running the highest swing speeds legs.According to above search result, this search suggestion:1.Suggest teenagers 400 athletes and coaches in training should strengthen the core strength and core stability ability training, rich strength training method. In the traditional training can be combined with suspension training core stability training mode, so as to enrich, fill the traditional shortcomings in the training mode; Clear general strength, special strength, core strength relationship with your own special characteristics, make corresponding, have the option of training. 2.Suggest coaches will suspension training methods of training, contents combined to teenagers 400 meters lower strength training and technical training process, swinging to improve human core muscle function level; Improving the core stability ability and improve the legs swinging speed, improve legs swinging technology.