Analysis On Heart Rate Load Intensity OfCharacter In Men's Volleyball Match Of BeiJing Sports University

The core of volleyball training is the load intensity and the modern training load has been turned to highlight the outstanding load intensity. The ability of The player in the volleyball game to bear the load intensity, directly determine the strength of its ability to withstand competition, including practice and race results, which are the intensity of the reflected. Different sports on the load and load intensity has different requirements, and only when the training load adapt to the load when the high level of competition in order to achieve, the desired results of training and competition results can be achieved. So in our daily process we should build the training load intensity to match the theme of the training content system and improving the training load intensity is an important feature of modern high volleyball team trainingBecause heart rate and load intensity between energy metabolism has a linear relationship, which allows a more accurate understanding of the physical function of exercise or chronic stimulation of the immediate reaction of adaptation. At the same time, due to stimulation of heart rate response to exercise more sensitive and can accurately reflect the different physical load changes, can be used in situ measurements and real-time measurement, easy to compare the results of the test and evaluation, and easy-to-used in sports practice. The highlight of the article is the use of Finland's largest production of Polar Team2heart rate tester, the Beijing Sport University men's volleyball in14games in48players in the game match the average heart rate and net time average heart rate, maximum heart rate and minimum heart rate. Athletes in the front and rear when the heart rate of athletes of different post-position, heart rate at different stages of games. Board constitutes the heart rate moving, deciding game of the heart rate and non-deciding game players, different games. Board innings Athlete's heart rate, strength of opponents and different game of real-time heart rate test, using the company's own Polar exercise load analysis software to load my school volleyball match the intensity of in-depth study and master in my school volleyball players exercise Intensity. The characteristics and laws of the athletes in the race for scientific training guide, and then proceed from the practical, scientific and effective guide training, training methods used to provide reference.