The Study Of Relationships Between Physical Exercises And Psychological Pressure By Graduates In Ningbo University

It is well known that postgraduates are not only the outstanding people under the socialismeducation system, but also the builders and successor of socialism system in our country in thefuture.However, some relative investigations indicate that compared to undergraduates and juniorcollege students, postgraduates lack of the enthusiasm for sports and the conscious of exercising.Therefore, postgraduates’ amount of exercise is usually not enough.With the problems ofpsychological pressure coming from family, education, employment and other living aspects andthe more and more suicides of postgraduates, the psychological health of postgraduates has to beconsidered carefully. These psychological problems have become one of the stumbling blocks intheir road to be successful.Now colleges and universities and society are all in the rapidtransformation period. Under the influence of the progress of society, the changes of culture and theintensification of social competition, the psychological pressure level of postgraduates has alsoreached an un-precedent height.Above all, it is especially important to investigate and analyze thecurrent psychological pressure level of postgraduates and find the ways to regulate thepsychological pressure of postgraduates.This investigation regards the postgraduates in reading of Ningbo University as therespondents. It delves into the influences and effects of sports exercise to the psychologicalpressure of postgraduates through the survey of postgraduates’ sports exercise conditions and theirpsychological pressure levels. It aims to offer some scientific references for improving the sound inbody and mind of postgraduates in reading in our country. The results of the study are as follows:1.Generally speaking, the enthusiasm of postgraduates in reading of Ningbo University is nothigh. Nearly one third of the postgraduates do not participate in any forms of sports exercises, only19.7%of them take part in sports exercises frequently. The physical conditions of postgraduates areworrying.2.The psychological pressure levels of38.0%postgraduates in reading of Ningbo Universityare on the high side and it embodies that girl students exceed boy students, the senior gradesexceed the junior grades, the married exceed the unmarried, the arts exceed science. And their mainpressure comes form their own education and employment. The high level of psychologicalpressure of postgraduates has been a prominent social problem.3. There are some relationships among the aim, event, way, time, frequency, strength and thepsychological pressure level of postgraduates’ sports participation. It embodies as follows: the aimof sports exercise is social communication, the exercise events are walking, running and badminton,the main way to exercise is exercising together, the time of every exercising is30-60minutes and the frequency is3-4times a week. The psychological pressure of postgraduates who take exerciseswith a small and media strength is appropriate.