Experimental Research On The Role Of Functional Strength Training To Prevent Aerobics Injury

Eighties of last century, into China Aerobics initial launch, and now has developed into one of China’s emerging sports. Follow the international pace, Aerobics situation is also carried out in our country have mushroomed to show it gratifying position in the international arena. With the changing rules of international aerobics, aerobics athletic stunt innovations are constantly emerging, and power quality is a critical part of all movements are difficult to be done based on power quality, strength largely determines the quality of athletic performance, therefore, Aerobics athletes must have excellent strength quality. During training, the athletes in order to achieve better results, carry large loads of difficult training, and constantly challenge their own limits, in order to break their own, but brings with it a series of sports injuries, how better to Aerobics project effective injury prevention has become a major problem faced by the majority of coaches and athletes.Functional strength means to enhance muscle work capacity and efficiency of the overall purpose of emphasizing the torso strength and stability of a supporting role in the small muscles around the joints groups.This study sports injury prevention point of view, the characteristics Aerobics project to China division institute2011Physical Education32aerobics students as experimental subjects to physical function of strength training on the prevention of Aerobics injury the role of research carried out experiments, according to the findings concluded that:1. A traditional strength training focusing on developing limbs and abdominal muscle strength development, such as the back surface of the trunk muscles, focusing on the development of a single muscle or muscle group, emphasizing the strength of large muscle groups to enhance the development of the next major support in stable condition, the use of a single joint fixed action patterns of resistance exercise-based, easy to cause the body’s muscle development is not balanced; functional strength training focusing on holistic movement patterns, attention to the role of muscles around the joints stable, multi-joint and multi-dimensional emphasis on training, focusing on the overall movement of the chain joint development of multi-joint muscles, emphasizing the development of small muscles deep secondary, has a positive effect on the prevention of injury.2. Functional movement tests (referred to as FMS) is a damage prediction system, a total of seven kinds of operation modes, these actions are not enough athletes to test the stability and flexibility in terms of timely discovery of dangerous operation mode athletes, thus these dangerous operation mode functionality targeted training to improve the ability to prevent sports injuries.3. Physical function not only of the general strength training strength training, but also on the ability to coordinate a stable of athletes have high demands, through functional strength training, not only improve the power quality level athletes, but also effectively improve the athletes under unstable conditions, the body’s ability to control and stabilize for improving the Aerobics in injury prevention capacity has a significant effect.