Application Research Of Youth Basketball Training Heart Rate Monitor

In the process of sports training, coaches detect athletes and physiological load ofexercise intensity is the primary means by athletes to measure heart rate. As technologyadvances, more and more sports currently have it as a means to assist in the training. Butin the sport of basketball, because of the special nature of the project and coaches do notpay attention, this technology is not yet open to the promotion, use fewer athletes intraining, not to mention the youth basketball training. As we all know, adolescence is thebest time to grow and development in this period on the one hand they want to raise thelevel of basketball special technical skills, but also focus on the other hand, the healthstatus of their development, through youth basketball athletes heart rate monitoring is thebest way.Test equipment used in this paper is the Finnish Polar Heart Rate Monitor teammanagement system, through its adolescent male basketball players in training based onheart rate monitoring, and the next morning on the basis of heart rate after testing eachathlete training, monitoring of special strength training Heart rate changes in teaching andtraining courses and practical lessons in athletes, including the training of maximum heartrate, average heart rate and heart rate at rest intermittently.Through the study reached the following conclusions:1heart rate training as ayoung basketball player focused on effective monitoring indicators will be timely andaccurate feedback to the intensity of the effect of training coaches and athletes, is aneffective evaluation tools;2. High strength special training course teaching the game lessthan the actual training sessions before the highest degree, but its average intensity higherthan the actual game, the lower the level of heart rate recovery, there is a disconnectbetween the two phenomena, and strength to deal with the contents of special trainingcourses make the necessary adjustments;3different responsibilities athletes in the fieldand the location of their level of physical activity is not the same in the game, players ofdifferent positions on the load carried by the strength of the movement has somedifferences;4special strength training sessions, practical training after school teachingcompetition, the athletes had no basic heart rate, fatigue accumulation does not appear.