Effects Of The Physical Exercise On The College Students’ Social Support And Subject Well-Being

Physical exercise, is the use of a variety of physical exercises and methods, combined with the natural and health factors in the development of the body, enhance physical fitness, mental adjustment, rich cultural activities for the purpose of physical activity. Social support is an individual in order to alleviate the adverse mental state, reduce stress,improve social adaptability and handle unexpected shortages of a process by which social relationships to get potential resource. Subjective well-being refers to the individual in accordance with the standards set by the overall self-evaluation of their quality of life. Availability of physical exercise as a very important way for individuals to promote their social subjective, objective support and enhance the support has very important significance, but it also plays an important role in promoting the healthy development of human. Therefore, this study were randomly selected three Guangxi University has 430 college students as subjects, using literature data, questionnaire and mathematical statistics and other research methods, from college students to investigate and improve physical activity participation, social support and subjective well-being start to explore the scientific community to support physical exercise on subjective well-being of students and help schools to understand the current state of health of college students to promote their healthy growth.Through research, the following conclusions: ① In the case of college students physical exercise, there is a very significant professional and gender differences, boys than girls to participate in physical activity and high professional than other professional sports participation is high; ②the presence of social support in college students significant differences in professional sports professional social support scores than HistoryBranch, History of Science and Technology Branch higher. ③SWB exist on different grade groups on negative emotions significant differences freshman happiness worst score; ④physical exercise and social support and SWB was a significant positive correlation, regular physical exercise can improve college students social support and subjective well-being level, while social support on subjective well-being also played a significant role in forecasting.