The Research Of Core Stability And Strength Training On Swimming Teaching In University

According to the "National ordinary higher school physical education and curriculum teaching instruction summary ", It has the basic requirements and the goal for college students’ physical education. The most ordinary college students to learn and improve sports skills are basically through the college sports course learning now. Swimming as a systemic project which can enhance the comprehensive qualities of excellent results to the body, is popular with college students. In swimming teaching in colleges and universities, as too much limb motor learning and ignore the body induction of movement. Students cannot be launched a campaign to swim freely in the water and after studying they are hard to achieve the expected teaching effect. Students can’t perceive buoyancy and will easy choking water with body posture stiff. From the perspectives of kinematics and physiology, the deep reason of the problem is that students in learning swimming exercise body coordination control ability is poor, the muscles of the torso, especially core group of stable body, keep the balance of power is not enough. It cause the body appear all sorts of wrong action posture, seriously affect the teaching process and effect.In the traditional sports training and teaching, people mainly emphasizes the movement performance of limbs on more expressive. In the early1970s, the western sports begin to realize the important role of the trunk muscles, puts forward the concept of core and core training method widely use in sports. This study found that at home and abroad also not the core training method is applied to the related research in swimming teaching in common colleges and universities. This study introduced the shore training to swim in normal colleges training methods, the subjects for college students is of implementation for8weeks respectively of core stable strength training and traditional strength training. Through the horizontal comparison with control group, compared with its longitudinal, stable to explore core strength training for the influence of swimming teaching. This research instrument use three-dimensional piezoelectric strain platform and underwater motion capture system. This study is to establish a comprehensive better swimming teaching, training and evaluation system for university swimming course, and put forward new way of thinking for resources construction.