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Research On The Influence Of Core Strength Training On Basketball Shooting

Posted on:2017-09-09Degree:MasterType:Thesis
Country:ChinaCandidate:M XuFull Text:PDF
GTID:2347330512953327Subject:Sports teaching
Abstract/Summary:PDF Full Text Request
Nowadays, the rhythm of the basketball game is faster and faster, and the body is more and more intense, and the ability to complete the technical movement more easily in the competition. In the high resistance, fast rhythm of the basketball game,players will use the shortest time to accurately predict and make quick action in the corresponding countermeasure, so basketball players not only need to have good limb strength, but also have good core strength as the foundation; basketball is a basket for the purpose of the same a competitive sport, basketball shooting is the core technology system, there are many factors affecting the rate of shooting, in which the athlete's strength is an important factor affecting the rate of shooting, while the core force is an important part of power quality, this paper mainly takes the core strength as the starting point, to study its influence on the hit rate shooting.Through the literature material law, the expert interview law, the definition of the core area of division and core strength, core strength, core strength training methods and the impact of shooting hit rate of the main factors were studied. By using the method of experiment and Research on 16 basketball students traditional strength training and core strength training, and before the experiment and after the experiment on the experimenter to fixed-point shooting, a minute of shooting and dribbling emergency stop shooting hit rate test, and the combined impact of shooting the main factors for in-depth analysis, draw the following conclusions:1.The two kinds of training methods are the three shots produced a certain influence, which fixed-point shooting and a minute shot did not significantly improve and dribble stop shooting there is a significant difference.2.Because of the high antagonism of basketball, so in the shooting skill have good core strength is an important condition for stable shooting, also the power of regional core in the act of shooting plays a central role and core strength training can effectively improve the power quality of the core region and therefore core strength training for the unstable state of shooting hit rate has a certain positive effect, the shooting of steady state hit rate had no significant impact.
Keywords/Search Tags:core strength, basketball teaching, shooting
PDF Full Text Request
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