The Campare Study Of 4 Weeks Fixed Load And Incremental Load On College Students’ Aerobic Capacity Effect

The Purpose of Study:In this research,we aim to test two groups health college students with long distance race,which use two different ways,fixed load and incremental load.And we are already to analysis the data with method of statistical analysis.On the one hand,when we provide the load train to the trainer,we have to promote and change the movement to provide the theoretical development,and divide the effect of the fixed load and incremental load.On the other hand,to provide some advise of the deficiency of the knowledge in the fixed load and the incremental.The method and the subject of the study:Using the method of the document resources,questionnaire,experimentation and the mathematical statistics,in order to analysis the college students who have been trained after four weeks.The subject are choosing from Ji Lin university with 9males and 27 females.Divided into two groups,the fixed one and the incremental one.The subjects are all health with no trained experience,heart disease and other disease.This experiment use the rate and the amount of rest to control load intensity and aims to test their heart rate,vital capacity,the rank of the test,subject feeling and the object expression.Using SPSS to analysis the data.Comparison the effect of the fixed load and the incremental load to the aerobic endurance of the college students.The result of the experiments:(1)During the experiments,these students are more willing to attend the fixed load experiments.(2)The heart rate and the sports level of the test has increase a lot,after 4weeks,experiment,of the group of fixed load and incremental load.(3)In this experiment,we can easy find that the effect of the fixed load are worse than the incremental load,and it cost more time.(4)We find that after 4weeks,long run experiments,the incremental load is more possible cause injure or tried.including that there are 5 people have the symptom of breathing difficulty、leg pain in fixed group,there are 11 people have the symptom of breathing difficulty、leg pain 、feeling sleepy in incremental group(5) So we can find that both fixed load and the incremental load can improve the endurance durability,function of human body and the training level.In the different training cycle,we can use both ways or just intersect one with another.