Beijing Youth Women’s Basketball Team Functional Movement Screening (FMS) And Functional Movement Training Research

In order to study the application of FMS in the basketball athletes’ physical training, especially in the inspection, the rehabilitation of the sport injuries of women’s basketball team and improve its functional, rational utilization of functional action screening system to regularly test of basketball players, optimize the mode of action and prevention of sports injury, and promote basketball fitness training method means rich, extend the basketball player physical ability training system and way of thinking. Based on the Beijing youth women’s basketball team FMS screening and body function training practice as the research object, with Beijing youth women’s basketball team 13 players as experimental object, use literature, data statistics, observation and video analysis and other research methods, the following main conclusions:1. According to the results of basketball athlete’s functional activities screening design targeted corrective training, has a certain practical value for athletes to prevent injury.2. According to the result of FMS, analysis of subjects to the problems of commonness and individuality. To implement training plan, should be given priority to with flexibility, flexibility problem solved the stability of the reentry after training, the last for the action mode control training.3. The FMS twice before and after the experiment test score results show significant differences, explain experiment training plan formulation and implementation to the function body movement of the subjects ability raise has very good effect.4. After the experiment for the squat action pattern, the hurdle step action mode, straight leg lift motion mode and stable torso push-ups action pattern these four function action screening screening before the experiment have significant difference. Lunges squat action pattern and rotational stability action pattern two function action screening screening there was no significant difference before the experiment.5. The shoulder flexibility system action before the trial subjects are all three levels, after the experiment test on one side and a level 2 points, two people have so the overall average measuring bad test before the experiment after experiment...