The Application Of Functional Movement Screen In Tennis Physical Training

Functional Movement Screen (FMS) System is used to evaluate the qualification of movement, which consists of seven tests. Subjects are required to reach the state of dynamic balance between flexibility and stability in tests. The system of tennis player physical fitness evaluation includes three aspects, that’s the evaluation of physique and the evaluation of physical function as well as the evaluation of sports quality. In order to base specific tennis sports on the pattern of movement and quality of movement properly and effectively, besides the above, the evaluation of pattern of movement and the quality of movement are indispensable. It’s not only optimizes action pattern but also prevents sports injury by using FMS to test tennis players regularly in physical training. This thesis is aimed to study the practical value and significance of FMS in tennis physical training for enlarging the tennis players’ physical evaluation system.This thesis adopts the methods of documentary, statistical method, observation, interviewing specialists and video analysis.12 tennis athletes from Hebei Province and 16 tennis athletes from Beijing were selected as subjects and two representative tennis athletes from Beijing were selected as intervention objects. The conclusions as follows.The total scores shows that the result of FMS is fine as a whole. Overall they meet the requirement of competition and training. But something should be paid attention to. For example, there are unsymmetrical distribution of muscle and function limitation in some parts of the body.The second grade female tennis players are better than second grade male tennis players in flexibility of shoulder while male tennis players are much better than female tennis players in stability of body and push-up.Compare the total score of the first grade male tennis players and the second grade male tennis players with the single score of the first grade male tennis players and the second grade male tennis players, there is no obvious difference on test of FMS. Thus the first grade male tennis players also need strengthen flexibility and stability as well as functionality as the same time the specific technique and physical training.Through the targeted intervention program, the total score of the functional movement screen for one subject(Liu XX) increased by two points, another one (Te XX) increased by one point. The defective action mode was somewhat improved for both of them, indicating a certain effect of the targeted intervention.The functional movement screen system is a system to evaluate the quality of motion and prevent the injuries during sports activities, which can effectively monitor the flexibility, stability, symmetry and functionality of the body of athletes.