The Relationshipon Among Xiangxi District Students’ Physical Exercise,Psycholoical Resilience And Positive Emotion

With the development and progress of the society, college students will face more opportunities and challenges, also will encounter a lot of difficulties and setbacks. The good psychological resilience and positive emotions can help students take time for these difficulties. Therefore, it is very important to improve the college students’ ability of psychological resilience and positive emotion. As an important factor which is affecting the physical and mental health, understanding the situation of College Students’ physical exercise is also very urgent.This study will explore the relationship between physical exercise, psychological resilience and positive emotion of college students in ethnic minority areas in Xiangxi., to hope to enhance the degree of attention to college students’ physical exercise and avoid psychological problems. Helping college students to form a good mental health state.This study used cluster random sampling method Ethnic Region 1200 college students conducted a questionnaire survey of college students explore the relationship between physical exercise, mental resilience and positive emotions between the three, by objective data on the current situation description and analysis, obtained the following research result:1.Current situation of physical exercise of college students is not optimistic in the minority area of Xiangxi. Students meet the standards of sports population accounts for only 19.50%. Physical exercise in the case of gender, grade, differences exist in the case of professional, students as well as to whether these items only child Demographics.2.Survey results show resilience and positive emotions Ethnic College Students average water well, and there are differences in the demographics section, mainly in sex, grade, professional dimension.3.Xiangxi ethnic minority areas of college students’ have a significant correlation among physical exercise, mental flexibility and positive emotions.4.Physical exercise on mental flexibility has a significant positive prediction function and positive emotions, positive emotions can well predict mental flexibility.5.Positive emotions of college students plays a part of the intermediary role between physical exercise and mental resilience in Xiangxi minority area.Therefore, colleges and universities should actively promote the development of the sports work, improve the students’ interest in sports, according to different gender, grade, professional for appropriate physical exercise, it should also pay attention to the adjustment of the psychological health level, realize the conquest of the self in physical exercise, pleasure, to change yourself to cultivate psychological elastic potential, so that the students can really achieve physical and mental health, as to lay a good foundation for the society...