The Research About Corrective Exercise Of Squat Action In FMS

The selection of movement of Corrective training stems from abnormal movement patterns,where the wrong movement patterns,remedial training for this mode of action,if there is more than one wrong movement patterns,which poor movement patterns needed to explicitly tackle first,which was resolved.In our lives,squat movement patterns closely associated with us,its mode of action can be very comprehensive to present subject’s lower extremity flexibility and postural control,pelvic and core stability.When your joint is limited,and your stability is poor,it will produce errors of deep squat action mode,even affect athlete’s competitive level.Therefore,this paper carried out experimental research on corrective training of squat movement,explored the effect of corrective training on squatting error action pattern,and further analyzed its proper training value,established corrective training action on squatting action pattern,Corrective training in the application of other projects to provide theoretical and practical basis.This study mainly adopted the research methods of literature,experiment,statistics and test methods,and taked FMS squat movement corrective training method as the research object.The experimental study was conducted on 14 Beijing female athletes(the control group,7 in the experimental group)and one Beijing male judo athlete.The experimental time of 14 female athletes was 2 months,and the experimental time of the experiment was carried out for the first time by the time of the 1 male athletes.Results: There was no significant difference between the experimental group and the control group before the experiment,Squat test experiment of the group before and after the experiment has a significant difference(P>0.05),There was no significant difference in the control group.after the experiment has significant differences to the control group and the experimental group(P>0.05).In the experimental group,the percentage of the FMS score increased,6 of the 7 subjects improved the total score after the training,the improvement rate was 85.71%.In the case study of male Judo athletes,the squatting test in FMS progressed from 1 point to 2 points in the beginning,and the other test scores were also improved compared with the previous ones.Conclusions:1.The corrective training action of squat movement mode was established.2.Corrective training consists of three sections,one was to increase joint flexibility exercises,the second was to increase joint stability and muscle strength exercises,the third was the action mode of retraining.3.Corrective training was to clear the need for correct the mode of action,and then restricted joint flexibility,stability and the inadequacies of muscle strength were strengthened,the lest action model was to observe the movement of remodeling.