The Influence Of Core Strength Training On Hit Rate Of Basketball Athletes In Junior High School

Basketball as one of the world's three big ball basketball technology actions compared to70 s and 80 s,basketball tactics have changed greatly.No matter from the overall and individual way of attack and defensive way have obvious progress in basketball history.The three line is also more abundant players score means due to the increase of the distance to the shooting,the players physical fitness is toward a higher faster and stronger direction.Core strength is very easy to overlook the coaches of a strength training method in sports training base.Without scientific traditional strength training on basketball athletes body growth and body shape And muscle type has a very negative impact.The core strength training refers to the small deep muscles of the trunk of the body parts to improve the stability of athletes of the group to a kind of strength training,core strength training for basketball players technical movement and physical confrontation plays the role of great help.However,some coaches in the the basic training team will pay more attention to the athletes limbs strength training,while ignoring the core strength training for grassroots team of young athletes training.Therefore,this paper chooses Xingtai city as a typical basketball training team,with 14 young basketball athletes training team as the research object.It is divided into the experimental group and the control group of two groups were 20 weeks of training,the experimental group has designed twelve core strength training method to improve the traditional training group.The power.The SPSS20.0 software through the use of independent samples T test and comparison diagram to hit on the player shooting ratio data,and study the relationship of athletes body shape and basic quality,as well as the young basketball players shooting effect.This paper uses the five methods of literature,experiment,interview,mathematical statistics and comparative analysis to support the experimental research:There is no difference between the experimental group and the control group of players body shape,so the technical movements and characteristics between the two groups do not exist significant differences.In the training method of basketball technique can be used on the same training methods.In the core strength eight level abdominal bridge test,the core strength of the experimental group is more significant than that of the control group,indicating that the core strength test in the experimental group is effectiveT test was performed on experimental group and control group.The experimental group felt high scores had no significant difference with the control group P>0.05 before the experiment,that cover defend face between the two groups are basically the same.In contrast to the data found after the experimental group than the control group,high performance touch touch high performance 0.10 m.shows that the core strength training method has positive effect on the player's touch high scores.Analysis of the data acquisition experimental group and control group were shooting the shooting location.The experimental group hit rate in the core strength training and traditional strength training on the player's hit rate has no significant help.When the player's body position shot in a steady state,the main effects of shooting by the hand gesture and shooting technology of large core strength requirements of the body is too small.The experimental group and the control group one minute shooting jump stop,interference,interference layup after analyzing the data obtained the experimental group shooting in core strength training has significantly improved.On the three point shots of the experimental group and control group hit data analysis found that the experimental group after the experiment than the hit rate the control group before and after the experiment the hit rate increased rate of three shows that the core strength of the ball hit rate has a positive effect.But there is no significant help.In the match of two groups of shooting were compared,the experimental group improve shooting better than in the control group.The hit rate of increase speed.In the game of power core players improve shooting has a positive effect.