The Investigation And Reform Research Of Practice In Physical Education Course At Third Middle School In Beijing,Tuanjiehu

At present,the students’ physical fitness in our country is declining year by year,the fact that "class practice" is a kind of training mode aiming at the continuous decline of students’ physical fitness in our country.However,how to make good use of the time,how to improve the students’ physical health,is the practical problem that the first line physical education teachers need to solve.This paper,from the relevant theoretical system of physical exercise therapy,combined with the emergence of the students in our school in recent years,health problems,and the senior high school entrance examination sports,college entrance examination sports project reform situation,arrange the more scientific and reasonable means of new design,implementation,our school can in the PE class "class exercises".This paper draws on the body movement function training idea about action screening,training,rapid expansion of composite pillar of strength training,recovery and regeneration system,our school physical education in the new class exercises are designed.This paper uses the method of literature data carried out in our school this year;students’ physical health data were analyzed by statistical methods combing method;expert interview in design practice and testing on the project to consult the relevant experts;at the end of the new design of the "new class exercises range of teachers and students in my school in the form of questionnaire and test the effect of participation.Research shows that the new design of the "new class exercises focus on correcting students’ bad posture and habits,through the posture correction and enhance the students in the physical education curriculum in sport performance ability,and achievements in sports,sports college entrance examination in senior high school entrance examination.Through the implementation of the new curriculum training in our school physical education in junior high school and senior high school,the student movement posture more improved,sports injury,free body fewer and fewer students in physical health test of students in our school,student data has shown a steady increase trend.