Functional Training Of Basketball Players On Ankle Joint

Ankle joint stability of basketball athlete's daily training and competition has important significance,ankle joint injury is always a common injury of basketball players,but the current domestic study of ankle joint injury rehabilitation professional basketball player is relatively less,the lack of empirical guidance research.This paper,taking shandong women's basketball athletes 12 people(senior team7 people,3 people,2 people tend to youth),men's basketball athlete 8(2 senior team,youth team 3,2)youth system as the research object,grasp the knowledge structure,grasp the function,perfect the structure and development function "of the main line,combining with the characteristics of basketball players,scientifically design training plan and implement evaluation method,in order to find the basketball player ankle joint rehabilitation physical training template.This article USES the literature material method,questionnaire method and experimental method,in the study,the application of some advanced equipments and testing methods,such as,the application of ankle proprioception tester,makes an analysis of the ontology sense of ankle joint.With no power running on one side and healthy side of gait analysis,and using the functional activities,evaluation system of sports ability and the risk assessment method-Y balance test,to evaluate exercise capacity,to forecast the risk of injury.This study to evaluate system of the ankle jointinjury of players,the corresponding functional rehabilitation physical training for 12 weeks.After 12 weeks of evaluation,training and evaluation,the results show that 20 of the subjects was empty in the repeatability of ankle joint injury,the following conclusions:1.The feeling of ontology for ankle joint injury of basketball players training,increased the proprioception and control ability of the body,not only for one side have rehabilitation effect,to enhance the performance of the movement of the healthy side also has a positive role.2.In the 12 weeks of functional rehabilitation after physical training,greatly improve the ankle injury the gait of a basketball player,your gait gap of side and health side,gait imbalances.3.For the first time in the application of functional rehabilitation evaluation action assessment system of Y-balance test to evaluate ankle injury in basketball player,to return to the special training and competition to predict the risk assessment,and after 12 weeks of targeted training,on both sides of the imbalances narrowed to a lower risk of 4 cm,within the training effect is remarkable.Therefore,the research results of basketball player in the late of ankle joint injury rehabilitation to provide the reference.