An Empirical Study Of Functional Action Screening (FMS) In Student Athlete Men's 200m Running Training

200-meter run as part of the sprint,is a kind of mainly developing speed of periodic practice track events of track and field,with athlete's own stride frequency,stride length,speed,speed endurance,explosive force,and muscle joints flexibility and stability.Functional Movement Screen as a method of evaluating athletes body function,through the design of seven simple and can be quantified mode of action,observe athlete to complete set of quality and performance in flexibility,stability,etc,to help coaches quickly found that athletes body flexibility,stability and the nerve-muscle control and other issues,and then through the reasonable design of corrective exercises to correct athletes function disorder and defects existing in the body,so as to rebuild the action mode,improve the quality of athlete's action,to avoid the occurrence of sports injury.This article uses the literature material law,questionnaire investigation,expert interview method,experimental method,mathematical statistics and comparative analysis,runs in eight of the men's 200-meter of shaanxi normal university student athletes as the research object,for screening the function action for them.According to the specific condition of athlete screening and the need of special training,timely communication with the coaches,athletes,and plan the arrangement and implementation of corrective training has carried on the discussion,determine the correct function of training for 8 weeks,each session time is 60 min,every week 2 class,each class of the training content is mainly composed of training injury prevention,the action,preparation and neural activation,rapid expansion composite training,function regeneration of specialized practice supplementary training training and running.At the end of the correction for a period of eight weeks training session for screening the second function of athletes.This study introduce the function action screening to 200-meter run teaching training,aimed at screening out by the movements of the function of limiting factor to influence men's 200-meter athletes run result,found 200-meter runner in flexibility,stability and other basic sports ability and the deficiency of the short board,and trying to identify their potential in the process of sports injuries,and improve the level of 200-meter running training in teaching,to improve the athletes' body flexibility and stability,and the purpose of improving performance.To a certain level admiral FMS this new theory is introduced into the 200-meter running training in teaching practice in the future,not only can be used as a training method is an effective compensation,and for 200-meter run of scientific training and improving sports results provide some theoretical guidance.In this paper,we study the following conclusions:1.The players on both sides of the body appear obvious asymmetry and control the body's ability to balance the weaker;2.The athletes core region and poor stability of the hip and ankle flexibility is bad,also reflected in the process of testing the function of the players on both sides of the leg flexibility imbalance phenomenon;3.According to the results of 200-meter athletes function screening corrective training program for eight weeks,special for athletes to improve performance and prevention of sports injury has certain practical value;4.The function action screening can be used as a tool,for the 200-meter run training methods provide an effective compensation.According to the results of this article,it is concluded that the following recommendations:1.In peacetime training,the athletes on a regular basis for screening functional movement;2.In training recovery should cause enough attention to the body;3.The function action screening has certain subjectivity,different testers will cause certain deviation,the result of the test evaluation testers had better be the same person.