Comprehensive Intervention Study On Physical And Mental Health Of Obese College Students

Recently,the obesity crisis has been spreading rapidly in our country.What's worse,the obesity rate among college students is higher and higher.As physically weak person,those overweight students are a kind of special group.Not only the physical quality is poor than ordinary students,but also there will arise problems easily is a major problem of health education in college in China.By referring to the relative literature,we find that the number of those literatures about intervening in their physical quality is much more than the number of those about intervening in the physical and mental health of obese students.And in intervening in the physical quality,there are many researches on specific intervention methods,and a few research on how to effectively organize obese college students to exercise.How to solve the physical and mental health problems of obese college students effectively and systematically? There are no specific measures.The purpose of this paper tries to find an effective comprehensive intervention to solve the obesity problem of college students through empirical research.In this study,20 obese college students of Yangtze University were the experimental object.They were imposed by the comprehensive intervention with health which mainly is supplemented by mental health measures,including organizing exercise,arranging several of the physical training,as well as using a means of combining diet intervention and related psychological intervention.The intervention has lasted for eight weeks,and some physical indicators of 20 college students were tested before and after the experiment.What's more,psychological questionnaires had been sent out to investigate their mental health.Through the statistical analysis of the related data,the following conclusions are drawn:1.The eight-week intervention of the health promotion class had a better effect on the physical and mental health of the 20 obese college students.In terms of physical health,it is mainly manifested as the decrease of BMI,the improvement of strength,speed,endurance and flexibility.In mental health,the main performance is the significant improvement of self-confidence,interpersonal relationship,depression,anxiety and other factors.It is proved that the intervention program designed by teachers and coaches of the health promotion class of changjiang university is feasible and effective.2.In the form of health promotion class,the enthusiasm of students' participation cannot be fully mobilized,and the corresponding compulsory or incentive measures should be improved to ensure effective intervention.3.Eight weeks of physical and mental health intervention,although the improvement of physical and mental health of obese college students had a certain effect.However,due to the large number of obese college students in the school,the college is solely responsible for the college of physical education and cannot achieve the goal of improving the physical and mental health of obese college students.The following Suggestions are proposed for the problems found in the practice of health promotion class:1.The physical and mental health problems of obese college students need the joint participation and promotion of relevant departments.It is suggested that the sports committee,together with the school workers and the psychological health guidance center of the youth league committee,should be responsible for guiding the physical and mental health of obese college students.2.The physical and mental health problems of obese college students need to be taken seriously by colleges and universities to increase the publicity of education and actively organize the participation of obese university students.3.Aiming at the problem of insufficient motivation of obese college students,it is suggested to offer the option of reducing fat in the course of sports public elective courses,and to associate the exercise reduction with the sports scores,and kill two birds with one stone.4.for obese students exercise enthusiasm is not high question,suggest that the school strictly implement the national students physical health standard "fine record about the cervix and above to participate in awards assessment content,in order to improve their enthusiasm.