Experimental Research On The Influence Of Core Stability Training On The Hit Rate Of High School Students' Basketball Jumpers

In recent years,the training of core stability has been applied to most competitive sports.More and more core stability training is added to the training program,especially in the high level field.However,the application of core stability training in middle school students is less.Therefore,I study whether the core stability training can affect the hit rate of high school students.This study mainly aims at the influence of core stability training on the core stability of middle school student basketball players and the hit rate of basketball jumpers.Through the core stability training of the students in the experimental group,the traditional strength training for the students in the control group is carried out,and the daily training of the two groups of students is monitored,observed and tested,and the final data are analyzed and analyzed.Comparison and research.Through the comparison and analysis of the data,the conclusion is drawn and the corresponding guidance is put forward,which aims to provide the theoretical basis for the role of the core stability training in the basketball jump shot hit rate training and the improvement of the physical quality of the middle school students.This study mainly uses the methods of literature,interview,experiment,and data statistics,and the quantitative analysis and Research on the data of the middle school basketball players for the core stability training.The research is based on a basketball player in Yueyang,Hunan province.The relevant experts and scholars were interviewed and consulted,and then the corresponding training content and detection methods were summed up.Before the experiment,18 basketball team members in Yueyang one middle school were randomly divided into two groups.The results of the significant difference test showed that p>0.05 was a combination theory.In this grouping case,the core stability training and core strength training for the experimental group were carried out,and the traditional strength training method was used as a control group.After 10 weeks of training,the data of the two groups were statistically analyzed and collate,SPSS was used to analyze the data,and the differences between the two groups before and after the experiment were compared.The experimental results show that the experimental group can effectively improve the hit rate of high school basketball players by the core stability training,and the traditional strength training has no obvious effect on the hit rate of the middle school students' basketball jump shot.Conclusion: the core stability training is of great significance to improve the core stability of the middle school students,and can also improve the hit rate of the high school students' basketball jumpers.The core stability training is an effective method and technical means to promote the technical improvement of the basketball players,and also has a good effect on the strengthening of basketball basic movements and techniques.