Research On The Behavior Of College Students Based On Self-determination Theory

This research uses the literature material law,questionnaire investigation,expert interview method,mathematical statistics,logic analysis and other research methods,changshu institute of technology,students with physical exercise behavior of the present situation and the relationship between different exercise motivation level as the research object,based on the self-determination theory,under different motivation level of college students in physical exercise behavior characteristics for investigation and analysis,to explore college students' physical exercise behavior from no motivation gradually to the influence of the internal motive conversion factors and characteristics,and to seek effectively promote college students to take an active part in physical exercise and form a good healthy lifestyle method of school physical education reform in colleges and universities,and intervention strategies provide beneficial theoretical reference.The main conclusions are as follows:1?The students of changshu polytechnic institute have better physical training,which is mainly manifested in the high degree of participation.The purpose of exercise is to be healthy.Great interest in participating in sports activities;The quality of participating in physical exercise is relatively high;Students' exercise perseverance is general;The vast majority of the participating venues are on campus;The sports involved in physical exercise are mainly running;The form of participation is mainly with friends.2?The reason why students of changshu institute of science and technology do not take part in physical exercise is that they are not interested in physical exercise,and the proportion of girls who are not interested in physical exercise is higher.Nearly half of the students have had physical activity interruption,mainly because of other reasons such as study.3?Research analysis found that exercise motivation level has obvious difference in gender,major and grade of the internal motivation and for the purpose of physical exercise and the interrupt sports phenomenon negatively correlated(P < 0.01),and not participate in physical exercise causes were positively correlated(P < 0.01),and to participate in the project quantity,exercise number of times per week,exercise time every time,every time exercise intensity,exercise duration,etc were positively correlated(P < 0.01);System of motivation and the indexes of physical exercises correlation(P < 0.01),obey the motivations for participation in physical exercise,physical exercise,whether interrupt time each exercise,exercise intensity every time correlation(P < 0.01).The following Suggestions are proposed for students of changshu polytechnic institute to participate in physical exercise:1?In the school sports work arrangements,choose suitable questionnaire exercise motivation of students,fully understand the needs of students to exercise,on the premise of to ensure safety,carry out to arouse students' interest in exercise more fun sports,to cultivate the students' physical exercise habit.In sports activities,gender and grade factors should be taken into account.For example,to promote the participation of girls in physical exercise,some simple and interesting and relatively soothing sports can be used.At the same time,make appropriate adjustment in the relevant system of sports,and add some flexibility system.2?To give full play to the role of physical education teachers,improve classroom teaching and strengthen after-school guidance,students can feel the physical and psychological benefits brought by physical exercise.Strengthen sports and health education,improve students' understanding of physical exercise,and let students fully understand the advantages and disadvantages of sports.In view of the college seniors' academic and work pressure,it is possible to highlight the benefits of physical exercise for physical and mental health and relieve stress in the publicity of physical exercise.