Practical Research On The Level Of Physical Activity Of The Elderly Costume Performance Team

The quality of life of the people rises with the improvement of the econo mic level.The needs of the elderly groups are not only a single need to meet the needs of food,clothing,housing,and transportation,but also the develop ment of physical and mental health through sports,prevention of diseases,and longevity.China is facing a relatively serious problem of aging society.Under the c all of the national fitness program,the elderly are becoming more and more in terested in sports,and all walks of life are also showing a variety of fitness a nd recreational sports,but these elderly people are Due to the lack of physicae xercise awareness,there is no set of scientific exercise methods that make exer cise effects and fitness benefits counterproductive.This article through the liter ature materials,survey methods,measurement methods,mathematical statistics a nd other methods,Shandong University Garment Performance Course team as a research object,according to the elderly involved in sports,basic body conditi ons,exercise frequency and physical induction after exercise Analyze its exerci se load,and further put forward some substantive suggestions to provide effecti ve basis for more effective exercise for older people.The conclusion of the study is as follows:1.The senior citizens of Shandong University’s Garment Performance Team par ticipate in watch classes at a frequency of 2 to 3 times a week;the frequency of participation in other sports activities is about 3 times a week,and a few people participate in more than 5 times.The participation frequency of retired people is higher than that of non-retired people;the frequency of exercise for t he elderly before the performance is as many as 5 times per week.2.The total time for senior citizens’ clothing performance team of Shandong P rovince University to participate in watch classes is 120 minutes to 180 minute s,while the total time for participating in other sports activities is more than300 minutes each week,and the training time before the performance is more than 300 minutes..3.The intensity of exercise of the clothing performing team of Shandong Geri atrics University.Most people belong to moderate intensity.On this basis,the i ntensity of participating in other sports activities is medium and above,and the intensity of exercise before the performance is high.training.4.The exercise intensity of the elderly serving the table team participating in t he exercise class and the exercise intensity of participating in other activities a re mutual influence and mutual restraint.The lower the frequency of participati on in attendance classes,the higher the frequency of participation in other spor ts activities,and the more training time,the greater the exercise intensity.