An Empirical Study On Functional Training Of High-level Male Football Players In Chongqing University

Modern football game is not only strong,the density between each game is also large,is a very high physical requirements of athletes competing ball games.Athletes need to carry out high-intensity irregular intermittent sports on the field,and put forward high requirements for athletes' strength,stamina,sensibility,harmony,flexility and other physical factors.With the research of functional training in the field of competitive gradually in-depth,has achieved fruitful results in many aspects,but there is no research on functional training methods for high-level male football players in colleges and universities in China.This study will start from the actual needs of high-level men's football players in Chongqing University,improve the physical fitness level of athletes,and hope to provide a reference for the physical training of high-level men's football players in colleges and universities.In this paper,the methods of literature review,testing,logical analysis and mathematical statistics are used,and the performance analysis system of INSAIT K1 intelligent football game is used to monitor and analyze the physical fitness level of football players in the game,with high-level men's football players in Chongqing p University as the research object,the following conclusions are drawn:1)the performance analysis system of Yin Zhan INSAIT K1 developed by Jianji science and technology was used to monitor and analyze the physical fitness level of the high-level men's football team in Chongqing University,the results showed that the average running distance was 248.9±83.8 m,the running frequency was 16.7±5.2 times,the running distance was 206.9±92.4m,the running frequency was 12.6±4.0 times,the average maximum heart rate was 192.8±10.1 times / minute,the average heart rate was 158.5±14.1 times / minute and the maximum oxygen uptake was 41.0±3.2 ml/kg/min.2)in football game,from the point of view of energy metabolism,football is a complex mixed energy supply sport,in which aerobic capacity is the basis of anaerobic capacity.From the aspect of physical factors,it is focus on speed and strength,based on stamina,in which strength should be based on explosive strength in accordance with the characteristics of football special strength as the core in addition to certain basic strength.3)there was no significant difference in FMS test scores before and after functional physical training,and there was no change in the scores of seven motion tests except for pain,but the motion quality of athletes who completed the same motion before and after training was significantly improved by video comparison;There were significant differences in sensitivity,explosiveness and anaerobic endurance ability before and after functional training,but no significant differences in speed ability.