The Applications Of Functional Movement Screening In The Training In The Training Of Taekwondo Athletes’ Fitness&Conditioning

Functional movement screening is an evaluation system to assess the quality of movement and predict potential injury risks. It is composed of seven tests, and each test sets up a3-point rating scale, used to evaluate the quality level of the operating mode.At present, for assessment of Taekwondo Athletes’fitness usually include:body shape, body function and athletic performance. These aspects ignores the quality of pattern movements study, this paper aims to study the functional movement screening assessment of physical fitness in Taekwondo use, thus expanding the scope of taekwondo athlete fitness evaluation, and improve the evaluation system.In this paper, the use of literature, expert interviews, observation, video analysis and other research methods, to26national youth taekwondo athletes and10subsidiaries of Beijing University of Physical Education Sports School athletes for the study, while select two Elite Taekwondo Athletes as an intervention target, the conclusions are follows:Through functional movement screening tests, it reveals that Taekwondo athletes, due to specific training reasons, generally suffer from triceps surae tension and iliopsoas tension.The results obtained also show that athletes who acquired certain level of certification are much better than those who don’t get sport level certification on lower body flexibility, core stability and coordination and control of limbs.The test also finds that men athletes are better than women at core stability, and women athletes are better than men athlete at flexibility.Through the test, it also finds out Taekwondo athletes have some common mistakes of movement patterns due to excessive specific training. Attention should be paid accordingly to those wrong movement patterns during training.As the quality and potential injury evaluation system, functional movement screening can effectively monitor the flexibility, stability, symmetry of body movement of athletes.