| The important significance of physical exercise to mental health has been widely recognized.The popularity of tennis in China is becoming widespread,and more and more elderly people are also involved in tennis.As one of the better cities in China,Wuhan has a good base of tennis in Wuhan.In this study,tennis elderly participants in Wuhan were investigated,and the mental health and subjective well-being of tennis participants in Wuhan were investigated.The purpose is to further popularize the tennis sport in the elderly and enrich the theoretical and practical basis for improving the mental health of the elderly.This research mainly adopts questionnaire survey method,interview method,in order to physical exercise rating scale,the mental health of the elderly knowledge city table,index of well-being and emotional balance,life satisfaction scale as the measurement tool,carries on the investigation to the Wuhan 282 old tennis players and interview some tennis elderly participants to obtain relevant information.The main conclusions of this study are as follows:(1)The level of mental health and subjective well-being of the elderly tennis players in Wuhan is generally higher.The average exercise time of exercise was 31-59 minutes a week and 3-5 times a week,and the intensity of moderate exercise was more intense and lasting.(2)There is no gender difference in Wuhan City Tennis elderly participants on the five dimensions of mental health;in different age groups,no significant difference in self-esteem and optimistic dimensions between groups,experience the happiness and control coping,morality help three dimensions there are significant differences between the groups,and 60-64 years of age in dimension the highest score;in different exercise,in addition to self-esteem,happiness,optimism,coping,morality control to help the four dimensions between groups had significant differences,and the elderly can withstand the range,the greater the amount of exercise,the higher the score dimension.(3)Wuhan city to participate in the tennis movement the subjective happiness of the elderly three index,index of well-being and emotional balance does not exist gender differences,gender differences in life satisfaction,women have a higher score;at different ages,happiness index,emotional balance and life satisfaction in three dimensions between the groups were significant the difference,60-64 years of age in the index and life satisfaction score higher well-being,the elderly over the age of 75 emotional balance score higher;different amount of exercise,there were significant differences in happiness index,emotional balance and life satisfaction between the groups,and the greater the amount of exercise with higher scores.(4)The exercise volume of the elderly tennis players in Wuhan is positively related to the level of mental health and subjective well-being.(5)Measures to improve: adjust the amount of exercise,reasonable arrangement of tennis exercise,strengthen social guidance,serve the elderly tennis exercise,provide tennis court and related funds to attract more elderly trainers,actively carry out the old tennis competition,establish the rules suitable for the elderly tennis competition,build the elderly tennis community platform,give special medical security. |
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