The Research On Sports Exercise Behavior Of Professional Women And Its Influencing Factors

Modern fast-paced urbanized lifestyle makes the professional women's enthusiasm and participation in exercise lower.Therefore,it is of great value to explore various factors affecting professional women's physical exercise behavior in order to promote professional women's participation in physical exercise and enhance the sports population of professional women's groups.Based on the theory of exercise behavior ecology,this study takes the influencing factors of professional women's exercise behavior as the main research content,takes Hangzhou professional women as the research object,analyzes the current situation of professional women's physical exercise behavior,and explores the influencing factors of professional women's exercise behavior in Hangzhou through the methods of literature,interviews,questionnaires and mathematical statistics.This provides suggestions and references for promoting the active participation of professional women in exercise in Hangzhou.The results are as follows:(1)There are six factors affecting the exercise behavior of professional women.Individual factors include four potential factors: exercise psychology,exercise efficacy,exercise expectation and pre-exercise preparation.Interpersonal factors include three potential factors: peer support,family support and family living environment.Work factors include two potential factors: work environment and work nature.Factors of exercise places include three potential factors:the atmosphere of exercise places,the internal conditions of exercise places and the distribution of exercise places.Social atmosphere factors includes two potential factors: sports policy guidance and sports value orientation;(2)The validity of Professional Women's Exercise Behavior Influencing Factors Questionnaire is better,and it can be used as a measuring tool for the influencing factors of professional women's exercise behavior;(3)Professional women's exercise behavior shows that the overall level of exercise is low.The intensity of exercise is mainly light and low intensity exercise.The time of exercise is mostly more than 20 minutes to less than 1hour.The frequency of exercise is generally high in the middle and low on both sides;(4)There are six factors influencing occupational women's exercise behavior.Among them,exercise psychology in individual factors,companion support in interpersonal relationship factors,work nature in work factors,distribution of exercise places in exercise places factors,and orientation of sports values in social atmosphere factors have relatively high scores,which have greater influence on occupational women's exercise behavior.Although weather factors have a greater impact,it is difficult for people to change them.Suggestions are put forward according to the conclusions: Individual factors can strengthen professional women's interest,willingness,experience,exercise awareness and sense of achievement in exercise,interpersonal factors can strengthen professional women's partner support in physical exercise,work factors can reduce work pressure,improve work treatment and reduce work intensity,and sports venues need to strengthen the construction of sports facilities.In the aspect of social atmosphere,we should strengthen the propaganda and introduction of sports values and promote the change of physical exercise behavior.