The Influence Of Mood Changes Under The Intervention Of Mindfulness Training On The Basketball Free Throw Performance Of College Students

Objective:In recent years,there have been more and more studies on mindfulness.Mindfulness has been widely used in psychology and medicine and has made remarkable achievements.It has also been increasingly applied in sports competition.But mindfulness in college students' learning motor skills application is less,in this article is about mindfulness training,mindfulness training and sports,etc,on the basis of research,eight weeks mindfulness training intervention for college students,to explore the mood change under mindfulness training intervention on college students' basketball free throws results,the influence of the exploration of mindfulness training on college students' sports learning applications.Methods:Through literature,questionnaire,experiment and mathematical statistics.Selection of experimental subjects north of Nanjing normal university institute of Department of Engineering class two,experimental classes students 41(34 girls and 7 boys),girls,that in comparative classes students 41(34 girls and 7 boys),experimental classes were eight weeks mindfulness training intervention of basketball teaching course,the control group with normal basketball teaching course.Before the experiment,?Five Facet Mindfulness Questionnaire?(FFMQ),?Befindlichkeitsskalen?(BFS)and basketball free throws scores were used to conduct the pretest for the two classes.There was no difference in the pretest level,and the post-test was conducted immediately after the end of the course.Results:There was a difference in the level of mindfulness after the experiment under the intervention of mindfulness training;there were differences in the mood level;the results of college students,basketball free throw were different after the experiment.2there is a significant positive correlation between mindfulness and free throw scores,between mindfulness and mood,and between mood and free throw scores.3 State of mind plays a mediating role between mindfulness and free throw scoresConclusion:After eight weeks of mindfulness training intervention,the level of college students' mindftulness improved,their state of mind was stable and peaceful,and their scores of basketball free throws improved,which was of great help to the learning of college students' sports skills.