A Study On The Influence Of Physical Exercise On Physical Self Satisfaction And General Self-efficacy Of Female College Students

According to the "2020 Chinese College Students Health Survey Report",the physical and mental fitness level of female college students are lower than that of male college students.For female college students,considering the physical and psychological characteristics were different from that of male college students and the lack of physical exercise due to academic and life pressures,they are more likely to experience health problems,such as physical decline,obesity,low self-esteem,etc.which in turn affect their own living conditions.Therefore,the research on this group is of great significance.This research takes 386 female college students in Liaoning Normal University as the survey research subjects and uses the method of questionnaire survey and mathematical statistics to investigate the current situation of female college students participating in physical exercise in Liaoning Normal University.Further,both the effect of physical exercise on female college students’ physical self-satisfaction,general self-efficacy and the differences of participating in physical exercise affected by different influencing factors were studied.Finally,we analyzed the correlation between physical exercise,physical self-satisfaction and general self-efficacy.The results are as follows:（1）There was no significant difference in the amount of physical exercise among female college students in different areas（P>0.05）;but significant differences in different grades and majors（P<0.05）.（2）There was no significant difference in physical self-satisfaction among female college students in different regions and grades（P > 0.05）;but significant differences in different majors and the difference amount of exercise（P < 0.05）.（3）The general self-efficacy of female college students in different regions,majors and exercise levels had significant differences（P < 0.05）;but no significant difference in different grades（P > 0.05）.（4）There was a significant positive correlation between exercise measurement and exercise characteristics（P < 0.05）.Self-efficacy was positively correlated with sports,appearance,body shape and sexual characteristics（P < 0.05）,but no related to negative characteristics（P > 0.05）.Motor characteristics were positive correlated with appearance,body shape,sex and negative characteristics（P < 0.05）.Appearance features were positively related to body shape,sex and negative features（P < 0.05）.Body characteristics were positive correlated with sexual and negative characteristics（P < 0.05）.Sexual characteristics were positive related to negative characteristics（P < 0.05）.Research Conclusions:（1）The overall exercise level of female college students in XXXX University is relatively low,most female college students have a small amount of exercise and a small number of exercise can reach a medium and high level.Furthermore,there are significant differences in the amount of exercise for female college students of different grades and majors,of which in the senior year and art major have the highest amount of exercise.（2）The physical self-satisfaction of female college students is in the upper middle level.Different majors and different amount of exercise have greater impacts on the physical self-satisfaction,while female college students majoring in the arts and having high amount of exercise have the highest satisfaction.（3）Female college students’ self-efficacy is at the upper middle level.The self-efficacy was significantly influenced by region,and female college students from urban areas,majoring in the arts and having a high amount of exercise have high self-efficacy.（4）There is a significant positive correlation between physical exercise,physical self-satisfaction and general self-efficacy,indicating that any one amount of them influence the others,and the improvement of any one will have a positive impact on the others.