The Effect Of Ba Duan Jin Of Health Qigong On The Relational Index Of Metabolic Syndrome In Middle Aged Overweight Or Fat Women

To know the effect of Ba Duan Jin of Health Qigong on the relational index of metabolic syndrome in middle aged overweight or fat women and to understand the value of Ba Duan Jin of Health Qigong in middle aged women on weight loss,preventing metabolic syndrome and other chronic disease,we select 23 women as researching object who are overweight or fat,whose mean age is 41 years old and the mean BMI is 26.2.They have no exercise habit before,and no severe cardiopulmonary disease and other disease by which exercise wil be prohibited.No medicine which will influence the result of test have been had by them.They participate in the exercise and test of their own accord.Method:All the partners are divided into two groups randomly.The exercise team has 13 women who do exercise of Ba Ouan Jin of Health Qigong 5 days(times) per week in all 10 weeks,and about 50 to 60 minutes every time.The control team has 10 women.Relational index of metabolic syndrome such as waistline,blood pressure,guideline of blood lipid,fasting glucose,fasting insulin, HOMO2-IR,and other index such as weight and skinfold are measured in both the teams before and after the 10 weeks.And heart rate in process of exercise of the exerciss team is measured in the 2th,6th and the 10th week.Result:(1) The mean heart rate in process of exercise of three times are respectively 104,100,100 beats/minute.(2)The waist and%F of the partners in exerciss team drop after the exercise(P＜0.05, P＜0.05).(3)there is no obvious change on the BP of the partners in both the team over the experiment.(4)there is no obvious change on fasting glucose of the partners in both the team,but the fasting insulin and HOMO2-IR of exercise team drop obviously(P＜0.05,P＜0.01),and HOMA2%S rise obviously(P＜0.01).(5)After the exercise the guidelines of blood lipid of the partners in exerciss team have good changes:HDL-C rises (P＜0.05),LDL-C and Apo-B drop(P＜0.05,P＜0.05).But TG and TC have no obvious change.The guidelines above of the control team have no obvious change.Conclusion:(1)we can see from the above results that the exercise of Ba Duan Jin of Health Qigong of 10 weeks conduct good effectes on the relational index of metabolic syndrome to the women in exerciss team.Their waistline dropes,FPG keeps steady in normal level,insulin sensitivity rises,and the guidelines of blood lipid have good changes.Whereas the guidelines above of the control team have no obvious change.So we can draw a conclusion that the exercise of Ba Duan Jin of Health Qigong can lessen the factors of metabolic syndrome,and reduce the risk of MS.(2)The mean heart rate of exercise team in process of exercise is about 56%'～58%of their HRmax,which suggests that Ba Duan Jin of Health Qigong is a little intensity exercise to the women we slected.