The Effect Of Ba Duan Jin Of Health Qigong To Figure Physiology And Enginery And Cv-lipid Of The Agednesses

Qi gong is an excellent legacy of Chinese traditional culture to preserve people' s health. It spreads through vast mass as an efficient means in recreating, preserving, protecting and curing. It also makes indelible contributing in preserving Chinese people' s health and multiplying. Ba duan jin has long history and headstream in focus. As one of health qigong, it goes around most widely and has most obvious effect and is loved to see and hear by immense people, which plays an key role in Chinese recreation.Most of the 64 editions of upright ba duan jin are gong fa, the action of which is largely identical but with minor differences, and has little to do with the sect of gong li. Only a few examples handle Chinese medicine theory or physiology, anatomy to analyse the effect of recreation and cure simply. So , it is necessary to research the traditional gong fa-ba duan jin.According to the spirit of settling and editing ba duan jin of health qigong from the Managing Center of Chinese Health Qi gong Group. The paper, passes through 75 days to test the people who insist on exercising ba duan jin of health qigong to figure, physiology and enginery and cv-lipid in haerbin to estimate the effect of ba duan jin impersonaly, which makes 'ba duan jin' more scientific and more in reason, and also improves its effect in recreating further. This exerts much more function in improving people' s health level, serving for people' s recreation and social political stabilization.The search result shows:1. It can improve the old' s upper and lower limbs strength diathesis obviously, can polish up enginery of respiration system, can advance the old' s joint agility, balance ability and nerve system agility after exerting health qigong-ba duan jin.2. After more practise ba duan jin of recreation qigong, heart rate and blood pressure are not many differences prior to exercising in silence. Practising 75 days, during exercise the max heart rate and the average heart rate and the currently heart rate of tester descend trend prior to exercising, but they have not many differences, which may relate with one' s shortly time of exercise.3. After more practise ba duan jin of health qigong, TC of the agednesses less than before.4. After more practise baduanjin of health qigong, LDL of the agednesses less than before.5. After more practise baduanjin of health qigong, HDL of the middle agednesses many a greater than before. HDL of the men agednesses greater than before.