Middle Students Of Different Exercise Programs On The Comparative Study Of Health Effects

According to China's middle school students and health-related physical fitness: Strength, endurance, agility, flexibility and quality of the test problem of declining indicators, the paper compose the four targeted the development of physical fitness exercise program, fitness demonstrated by experiments Effect of exercise training programs, development of physical fitness for young people, enhance the physical health to provide a scientific basis.This paper selects four schools in Xi'an:Xi'an Branch 68 Sixth, the construction of Shaanxi,67 students,65 in Xi'an, ninety, Xi'an ninety-one 63 students in the experimental class, Group were divided into directional movement, elastic band aerobics group, sensitive six-corner groups, fitness joint operating group, mainly experimental, testing and mathematical statistics, sports and fitness training after 10 weeks the comparative analysis of experimental data. Verify directional movement, aerobics elastic band, sensitive six-corner, fitness joint operation group of four sports and fitness and the fitness effect rationality. The following conclusions:1. Students under the monitoring of indicators, summarizes the theory of physical health-related research, identified the four physical health-related, According to the basic principles of fitness Compiling the directional movement, elastic band aerobics, sensitive six-corner, Fitness Joint Exercises, Experiments show that the four sports programs, exercise and strength characteristics consistent with growth and development of middle school students, to have targeted the development of youth and health-related physical fitness2. Compose the four exercise programs on body shape:height with a positive role in promoting development, test indicators BMI index and waist to hip ratio decline. Four fitness exercise program that obesity prevention and control body fat percentage has a positive effect, especially in directional movement effect of exercise on weight control women is very significant.elastic band aerobics for upper arm circumference difference was significant difference, indicating that the aerobics program on the development of muscle strength has a very prominent effect.3. After the implementation of four fitness exercise programs, directional movement program step test index, lung capacity, etc. affect the very significant differences, indicating the development of orienteering cardiorespiratory fitness of middle school students have a good role in promoting4. Four exercise program can improve the power quality whose middle school students and power quality have a positive role in promoting, in particular the elastic band aerobics with a fitness program for development, the most effective upper limb and lower limb muscle strength. Fitness Joint operating group to improve flexibility and significant effect, sensitive six-corner game to improve the sensitivity of the students have significant effect.