TRX Suspension Training The Experiment Research Of Promoting Health Fitness

TRX suspension training refers to the whole body Resistance training(Total hold Exercise,TRX).In the 21 st century,the fast pace of living environment of people's physical fitness in declining,itself physically cannot have satisfied work,study and daily leisure activities.Health fitness reflects the ability of physical activity,the TRX suspension training study of promoting health fitness,argument TRX suspension training's impact on health,fitness,explore the TRX suspension training and the impact of regular strength training on health fitness differences,and provide the optimized solutions for health fitness.It is concluded that the study of TRX suspension training through the literature,for the first time using the TRX suspension training to experimental research of health fitness,discusses its fitness function is not to provide optimal exercise for health,fitness,rich fitness exercise.Based on the personal fitness club of 60 members as experimental object to experiment research,including 30 TRX suspension training,30 for regular strength training,training for 4months before and after the intervention test data(cardiopulmonary endurance,body composition,muscle strength,muscle endurance and flexibility)statistical analysis,the following conclusions:(1)the TRX suspension training on body composition effects significantly(P < 0.01);(2)the TRX suspension training to improve muscle endurance effect significantly(P< 0.01);(3)the TRX suspension training to improve flexibility effect significantly(P < 0.01);(4)the TRX suspension training to improve cardiopulmonary endurance effect significantly(P < 0.01);(5)the TRX suspension training to improve muscle strength effect is not significant(P > 0.05).