Research On The Design Of Training Scheme Of Freestyle Wrestling For Children And Youth In China

At present,competitive sports are becoming more and more the core competitiveness of national development and the key to the development of national sports.Wrestling,as a major Olympic event,has gradually become the focus of gold medal competition in various countries.The sports power is stronger than the young.In 2017,General Secretary Xi Jinping emphasized that "youth is stronger,China is stronger,and sports is stronger China" when inspecting the Winter Olympics venues and watching athlete training.It is true that young people are the future of a country and the hope of the nation,as well as a reserve force for the storage of sports talents.Their training models,methods,and methods directly affect the competitiveness of China's competitive sports worldwide.Scientific and systematic training is particularly important.However,the design of training programs for young wrestlers in China is mainly based on general physical training.The lack of scientific and reasonable training programs has become a constraint on the development of freestyle wrestling projects in China.This article takes the design of freestyle wrestling training programs for children and adolescents as the research object,takes sports training,sports psychology,pedagogy,management,etc.as the theoretical basis,uses literature data method,questionnaire survey method and mathematical statistics method,etc.The physiological and psychological characteristics of training,taking full account of the rules of wrestling projects,from the perspective of training and pedagogy to study the design of the training program for children and adolescent freestyle wrestlers in China,and through two rounds of expert questionnaires to select training program indicators during content selection Screening,and then statistical analysis of two rounds of questionnaires to finalize the indicators of the training program,the study obtained the following conclusions and recommendations:1)Freestyle wrestling training for children and adolescents is a relatively complicated systematic project.The design of its training program should be based on the characteristics of freestyle wrestling and the growth and development of children and adolescents,the characteristics of athletes 'physical fitness training and functional training.,Follow the training and adhere to the principles of multi-year systematic training,the principle of priority development of competitive ability and the principle of standardization of training actions.When training children and adolescents,they should also follow the specialization,fun and entertainment of their neuromuscular system training,which can increase the training interest of children and adolescents and can meet their training content and load arrangements.2)Use interviews and two rounds of expert questionnaires to determine the content of the training program indicators for children and adolescents in freestyle wrestling,including 4first-level indicators and 19 second-level indicators.Subsequently,the weights of various indicators were calculated through the analytic hierarchy process and the weighting method.The analysis found that: "Strength training" is the most important of the first-level indicators of the design scheme of the freestyle wrestling project training program for children and adolescents,followed by "endurance training" and "speed sensitive "Training" and "Skill Training".Among the second-level indicators,the most important training is "uniform running training",followed by "aerobic running training" and "square field training".Explain that children and adolescent freestyle wrestling projects need strength training more during training,mainly because strength is the foundation of all sports.At the same time,combining the weights of the first and second indicators,it can be found that experts believe that the training of children and adolescent freestyle wrestling should pay more attention to strength training,endurance training and speed sensitive training.3)The training of children and adolescents in freestyle wrestling is a gradual and progressive process.The design of the program should be divided into basic training stage,general training stage and special training stage,which are 9-11 years old and 12-14 years old.The age stage of 15-17 years old is divided into structural points;the training arrangement should be divided according to the tasks and goals of training development of different stages and different age groups;the training methods and means should be based on project characteristics and the development of children and adolescents Regular and specific.Suggestions: 1)Attach great importance to the basic role of children and adolescent training.2)Actively return to the educational function of competitive sports.3)Strictly control the load measurement of youth training.