Research On The Relationship Between Physical Exercise Behavior, Psychological Capital And College Students' "hollow Disease" Phenomenon

"Civilize the spirit and barbarize the body." The state has always attached great importance to the physical and mental health of the whole people.College students,as a young and lively group in the society,their physical and mental health is one of the important signs for the country to cultivate high-level talents.Relevant studies have found that in the group of college students,there is a negative psychological phenomenon,namely "hollow disease",which is mainly manifested by the lack of sense of meaning in life,loneliness,depression,interpersonal problems,deviation in self-evaluation,and suicidal ideation and attempts.And physical exercise is an effective way to affect the physical and mental health of college students.Therefore,this study based on the survey college students physical exercise behavior,psychological capital and the present situation of "hollow" phenomenon,under the theory of positive youth development theory and Ego-depletion theory,explore and analyze the relationship between college students' physical exercise behavior,psychological capital and the phenomenon of "hollow disease",put forward practical suggestions.The purpose is to improve the psychological capital of college students and improve the phenomenon of "hollow disease" through physical exercise.In this study,1100 college students from ten universities in Shandong Province were selected as the research subjects by random sampling method.A total of 1100 questionnaires were distributed through the combination of on-site distribution and network collection,among which 1073 questionnaires were recovered and 1026 valid questionnaires were obtained after sorting.In this study,the physical activity rating scale,psychological capital scale and college students' "hollow disease" phenomenon performance questionnaire(the higher the score,the more positive the subjects were)were used as research tools,and the data collected were analyzed by Excel 2010,SPSS26.0 and AMOS22.0 software.The study found that:1.College Students' physical exercise behavior and all dimensions are in the middle level.Psychological capital and all dimensions,"hollow disease" phenomenon and all dimensions are in the upper middle level.College Students' physical exercise behavior,psychological capital and "hollow disease" phenomenon are significantly correlated.There was no significant correlation between the time and frequency of exercise and the resilience dimension of psychological capital,and between the exercise behavior and intensity and the loneliness dimension of the phenomenon of "hollow disease".2.The physical exercise behavior and psychological capital of college students are affected by gender,but the phenomenon of "hollow disease" is not affected by gender.Physical exercise behavior,psychological capital and the phenomenon of "hollow disease" are affected by major,family location and family economic status.The physical exercise behavior was affected by grade,but the psychological capital and the phenomenon of "hollow disease" were not.3.College Students' physical exercise behavior and psychological capital have a positive predictive effect on "hollow disease",and psychological capital plays a partial intermediary role between physical exercise behavior and "hollow disease",shows that physical exercise can not only directly weaken the negative psychological problems,but also reduce the bad psychological problems by improving the positive psychological quality.According to the research findings,the following suggestions are put forward:1.Schools should strengthen the construction of teachers,increase extracurricular sports groups,set up mental health education courses,and strengthen the propaganda of mental health education.2.Families should create a harmonious family sports atmosphere,play an exemplary role,and pay attention to the physical and mental health of college students.3.College students should take the initiative to exercise,pay attention to personal health while paying attention to mental health,and strive to enhance psychological capital.