A Study On The Effect Of Core Stability Training On The Mobility Of Juvenile Tennis Players

Core stability training is an important part of tennis physical training,while mobility is the basis for players to complete various techniques in training and competition.This study aims to investigate the effect of core stability training on the mobility of children’s tennis,in order to provide reference and reference for coaches when guiding children’s tennis training.The study used expert interview method,literature method,experimental method and mathematical and statistical method.Among them,the experimental method was regarded as the core method,and the effect of core stability training and traditional strength training on mobility was analyzed and compared by putting the core stability markers and mobility indexes before and after the experiment.Results: After 8 weeks of core stability training,compared with the post-experimental data of the control group,the experimental group had highly significant differences(P<0.01)on the right side of the eight-level top bridge and the five-level side bridge,and significant differences(P<0.05)on the left side of the five-level side bridge.In the index of mobility test,compared with the post-experimental data of the control group,the test of ITN mobility,Illinois action sensitive running test of the experimental group had a very significant difference(P<0.01),and the single sideline folding run,forward-backward run,10-meter run had a significant difference(P<0.05).Comparing the movement ability test indexes of the experimental group and control group before and after the experiment,it can be seen that the improvement of movement ability of the experimental group is greater than that of the control group,so the core stability training has more promoting effect on the movement ability of children’s tennis.Conclusion:(1)Core stability training can effectively improve the core stability of children’s tennis and improve the control ability of the body.(2)Core stability training can effectively improve children’s tennis movement ability within a certain range,and the improvement of movement ability by core stability training is more obvious compared with traditional strength training.